Let's do some simple math together:

One pound of fat contains roughly 3,500 calories. That means; to lose 1lb of bodyfat per week, you need to consume roughly 500 less calories per day.

Now I hear you asking: But JJ, that sounds hard. How would I do that without wanting to end it all??

Good question - and the answer may be simpler than you think: you keep eating your favorite meals, but the macro-friendly versions. That means; lower in calories to help you lose weight and higher in protein to keep you full and away from the snack drawer 😉

Macro-friendly cooking the one thing I implement for my clients and myself to melt off fat because it avoids major diet/lifestyle changes and uses smart ingredient swaps so it's easy to sustain and never feels like you're on a diet.

It's also the entire approach around which my recipe book Tender Bites is based: 55 low calorie, high protein versions of your favorite meals that you're already eating. It covers everything from breakfasts, mains/meal prep, sandwhiches/burgers and even sweet treats, so you never run out of recipe inspiration.

Based on feedback, people who use JUST ONE recipe per day from Tender Bites consume, on average, 515 calories less per day.

That equals 1.03lb of fat lost PER WEEK 🤯

Every recipe is macro-friendly, accompanied by a video tutorial and MyFitnessPal barcode to make the cooking process a breeze - check it out below to also start shredding 1.03lb of bodyfat per week 👇