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Tender Bites - The Macro Friendly Recipe E-Book

Tender Bites - The Macro Friendly Recipe E-Book

By JJ Whittle

£27.00
£30.00 £27.00
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Sick of eating dry chicken and plain rice just to hit your macros? Yeah, me too. That's exactly why I made Tender Bites.

55 mouth-watering, high-protein, low-calorie recipes that taste like your favourite cheat meals — but actually keep you on track. This isn't your nan's recipe book gathering dust on a shelf. It's a full-on interactive experience styled like a dating app. Swipe through recipes, fall in love with one, and cook it — with me guiding you every step of the way.

Dieting should never be boring. Now it isn't.

Stop choosing between results and flavour. Tender Bites gives you fakeaway-level meals — burgers, pizzas, pasta bakes, even brownies — all with full macro breakdowns so you stay in a deficit without even thinking about it.

It actually feels fun. The Tender-style swiping experience means you're not scrolling through a dull PDF. See a recipe that looks unreal? Tap the green heart. Not your vibe? Hit the red cross and move on. Simple.

Built for real life. Every recipe comes with a video demo you can cook along to, a scannable MyFitnessPal barcode so you don't have to manually log a thing, and a curated playlist to set the mood while you cook.

  • ✅ 55 high-protein, low-calorie recipes

  • ✅ Full calorie & macronutrient breakdown for every recipe

  • ✅ 'Tender' style swiping — ❌ to skip, 💚 to cook

  • ✅ Servings, ingredients & quantity breakdowns

  • ✅ Step-by-step cooking instructions

  • ✅ Top tips to level up your end result

  • ✅ Video demonstrations — watch me make every recipe

  • ✅ Scannable MyFitnessPal barcodes for instant logging

  • ✅ Curated Tender Bites playlist to set the mood

    • Instant access
    • 55 Recipes
    • Happy Swiping
    View full details

    Ditch the Bland. Keep the Results.

    Tender Bites isn't just a collection of recipes - it's your shortcut to eating like a normal human being while actually making progress. Video demos so you never mess up a meal. MyFitnessPal barcodes so tracking takes two seconds. And a Tender-style experience that makes finding your next recipe genuinely exciting.

    The recipe book that doesn't feel like a recipe book

    Tender Bites fits into your life, your macros, and your budget.

    No bland meals. No guesswork. No excuses.

    Rather, 55 recipes that look mouthwatering — and taste even better.

    BREAKFASTS

    STRAWBERRY LENG

    289 CALS, 34G PROTEIN

    MAINS & MEAL PREP

    SPICY PRAWN LINGUINE

    541 CALS, 24G PROTEIN

    SANDWICH & BURGER CREATIONS

    BACONNAISE BURGER

    568 CALS, 41G PROTEIN

    TORTILLA HEAVEN

    BBQ CHICKEN PIZZA

    658 CALS, 39G PROTEIN

    THE EXPERIMENTAL FUN

    PEPPERAMI SAUSAGE ROLL

    415 CALS, 20G PROTEIN

    SWEETS & TREATS

    ROCKY ROAD BARS

    194 CALS, 15G PROTEIN

    Why Tender Bites Actually Works

    We've all been there — you start a diet, eat chicken and rice for four days, get bored out of your mind, and end up face-first in a
    Domino's.
    The problem was never your willpower. It was your food.
    Here's how Tender Bites fixes that:

    • Keeps You Full

      Every recipe is designed around high-protein, high-fibre, low-calorie ingredients that actually fill you up. You'll stay satisfied for longer and stop raiding the snack cupboard at 9pm.

    • Dead Simple

      I'm not a chef and I don't pretend to be. These recipes are quick, easy, and don't need 47 fancy ingredients. If you can follow basic instructions (and watch a video), you can make every single one.

    • Actually Tastes Incredible

      Here's the truth: the only diet that works is one you can actually stick to. And nobody sticks to a diet that tastes like cardboard. Every recipe in Tender Bites is something you'd genuinely look forward to eating.

    • Won't Break the Bank

      Getting in shape shouldn't cost you a fortune. These recipes use everyday supermarket ingredients, so you're not remortgaging your house to eat well.

    • Higher Protein

      Protein keeps you full, helps build and maintain muscle (especially important when you're in a deficit), and your body actually burns 20–30% of the calories from protein just digesting it. Every recipe is optimised for this.

    • Lower Calories

      You can't out-train a bad diet. If you're not in a calorie deficit, you won't lose weight — it's that simple. Every recipe comes with a full calorie breakdown and a scannable MyFitnessPal barcode so you always know exactly where you stand.

    Frequently asked questions.

    How do I access Tender Bites after purchasing it?

    You will have a link to download the file upon purchasing. You will also be able to download it from an email that is sent immediately upon purchase.

    Can I use this on my phone?

    Absolutely — in fact, it's designed for it. The Tender-style swiping experience works best on mobile, just like the app it's inspired by.

    DoI need to be good at cooking?

    Not even slightly. Every recipe has step-by-step instructions, and if you get stuck, there's a video of me making the whole thing you can follow along with.

    How do I track the macros?

    Each recipe has a full calorie and macro breakdown. Plus, there's a scannable MyFitnessPal barcode on every recipe so you can log it in literally two seconds.

    What's the "Tender" style all about?

    The whole ebook is designed like a dating app. Swipe through recipes — tap the green heart if you fancy it, tap the red cross to skip. It makes finding your next meal genuinely fun instead of scrolling through a boring PDF.

    Can I adjust the serving sizes?

    Each recipe includes a clear servings and quantity breakdown so you can easily scale up or down.

    What kinds of recipes are included?

    55 recipes across 6 categories: Breakfast, Mains & Meal Prep, Sandwich & Burger Creations, Tortilla Heaven, The Experimental Fun, and Sweets & Treats. Think Homemade Big Macs, Nandos Fakeaways, Biscoff Overnight Oats, Rocky Road Bars — proper food.