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🚨 MEAL PLANS LAUNCH SALE 🚨

💸 50% OFF OR FREE WHEN BUYING TENDER BITES

⌛ THIS WEEKEND ONLY

Meal Plans by JJ Whittle

Meal Plans by JJ Whittle

By JJ Whittle

£15.00
£30.00 £15.00
Sale Sold out
Tax included.

Love the food, hate the planning? Working out what to eat, how much, and what to buy every day is the boring bit. So I mapped it all out for you.

Done-for-you daily meal plans built from your Tender Bites recipes. Pick your calorie target, open the week, and eat exactly what's mapped out. Breakfast, lunch, dinner and snacks, every day planned so you hit your numbers without doing a single sum.

Hitting your macros shouldn't take a spreadsheet. Now it doesn't.

Pick your number, follow the plan. 15 calorie targets from 1300 to 2700 a day, each one mapped across 3 full weeks. Every day lands at or under your target with protein already dialled in, so you stay in a deficit without thinking about it.

No more guesswork. Monday to Friday is done for you. Weekends run on your leftovers or whatever you fancy. You just cook and eat, the maths is already sorted.

Built for real life. Every week comes with a full shopping list, sorted by aisle and added up across every recipe, so one shop covers the lot. Save it to your phone and tick it off as you go.

  • ✅ 15 calorie targets, 1300 to 2700 kcal a day

  • ✅ 3 full weeks mapped for every single target

  • ✅ Every day planned: breakfast, lunch, dinner and snacks

  • ✅ Built entirely from your Tender Bites recipes (same flavour you already love)

  • ✅ Daily calorie, protein and cost breakdown

  • ✅ Every day lands at or under your target, no maths required

  • ✅ Full weekly shopping list, sorted by aisle

  • ✅ Tick-off list that works right on your phone as you shop

  • ✅ Weekends kept flexible: leftovers or your call

    • Instant access
    • 55 Recipes
    • Happy Swiping
    View full details

    Stop Planning. Start Eating.

    Tender Bites Meal Plans isn't just a list of meals, it's the thinking done for you. Pick your calorie target and every day is laid out: what to eat, how much, and what to buy. Same fakeaway-level flavours you already love from Tender Bites, just without the daily "what do I even eat" decision. Same flavour, zero guesswork.

    The meal plan that doesn't feel like a diet

    Tender Bites Meal Plans fits your life, your macros and your budget.

    The food is the same fakeaway-level stuff you already love, homemade Big Macs, Nandos fakeaways, Biscoff oats, just slotted into a week that actually adds up.

    Every day mapped, every shop sorted, every number already in your favour.

    Pick a target and follow the week. That's it.

    BREAKFASTS

    STRAWBERRY LENG

    289 CALS, 34G PROTEIN

    MAINS & MEAL PREP

    SPICY PRAWN LINGUINE

    541 CALS, 24G PROTEIN

    SANDWICH & BURGER CREATIONS

    BACONNAISE BURGER

    568 CALS, 41G PROTEIN

    TORTILLA HEAVEN

    BBQ CHICKEN PIZZA

    658 CALS, 39G PROTEIN

    THE EXPERIMENTAL FUN

    PEPPERAMI SAUSAGE ROLL

    415 CALS, 20G PROTEIN

    SWEETS & TREATS

    ROCKY ROAD BARS

    194 CALS, 15G PROTEIN

    Why Meal Plans Actually Works

    We've all done it. You start the week full of good intentions, wing it for a few days, can't be bothered to work out what fits your calories by Thursday, and the whole thing's fallen apart by the weekend.

    The problem was never your discipline. It was having to decide, weigh and track every single meal on your own.

    Here's how the plans fix that:

    • Every decision made for you

      The hardest part of any diet is the daily "what do I eat". The plans answer it for you, three weeks straight, so there's nothing to figure out and nothing to fall off.

    • One shop, sorted

      Each week's shopping list adds up every ingredient across every recipe and sorts it by aisle. One trip, everything you need, nothing you don't, and you tick it off your phone as you go.

    • Food you actually want to eat

      It's all built from your Tender Bites recipes, so we're talking burgers, pasta bakes and proper sweet treats, not chicken and rice on repeat. A plan only works if you look forward to it.

    • The maths is already done

      Every day is built to land at or under your calorie target with protein dialled in. No weighing the week up, no logging guesswork. You follow the plan, the numbers take care of themselves.

    • Protein without thinking about it

      Every day is protein-led, which keeps you full, protects muscle while you're in a deficit, and stops the 9pm cupboard raids. The balancing's done, you just eat.

    • Built around a deficit

      You can't out-train guesswork. Every day sits at or under your chosen target, so as long as you've picked the right number, you're in a deficit by default. Progress without the spreadsheet.

    Frequently asked questions.

    How do I get the meal plans after buying?

    You'll get a download link the second you check out, plus an email with the file so you've always got it. Save it to your phone and you're good to go.

    Can I use this on my phone?

    Yes, that's exactly how it's built to be used. Open the week, follow your days, and tick the shopping list off right on your screen as you shop (Files app on iPhone, your file app's mark-up mode on Android).

    Do I need the Tender Bites recipe book?

    The plans are built from the recipes in Tender Bites, so the recipe book is where you'll find the step-by-step method, video and MyFitnessPal barcode for every meal. If you've got Tender Bites, you're all set.

    Which calorie target should I pick?

    If you're not sure, use the free calorie calculator on the site to find your number, then go to that plan. You can move up or down a target any time.

    What if I don't fancy one of the meals?

    Easy. Swap it for another day's meal at the same target, or any Tender Bites recipe with similar macros. The plan's a map, not a cage.

    Do I have to cook every single day?

    Nope. Loads of the meals batch, and weekends run on your leftovers or whatever you fancy, so you're not chained to the kitchen. Monday to Friday is the bit that's mapped for you.

    How many meals a day are planned?

    Every day covers breakfast, lunch, dinner and snacks. Higher calorie targets come with a bigger snack allowance rather than giant portions, so you're eating proper meals across the day.