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    🚨 THE TENDER BUNDLE - BOOK + PLANS IN ONE 🚨

    ⭐⭐⭐⭐⭐ 300+ Happy Customers

    The Tender Bundle

    The Tender Bundle

    By JJ Whittle

    £37.00
    £37.00
    Sale Sold out
    Tax included.

    Love the food, hate the faff? The Tender Bundle is both halves of the system in one: the full 55-recipe Tender Bites book AND the done-for-you Meal Plans, together for less than buying them separately.

    The book is the how: every fakeaway-level recipe with its video, full macros and a MyFitnessPal barcode. The plans are the what and when: your whole week mapped to your calorie target, so you just cook and eat.

    One purchase, the whole thing sorted. Same flavours you already love, zero guesswork.

    Get the full picture, not half of it. The book gives you 55 recipes to fall in love with, the plans drop them into 3 mapped weeks at your calorie target, and buying them together saves you versus picking them up on their own.

    Pick your number, follow the plan. 15 calorie targets from 1300 to 2700 a day, each one mapped across 3 full weeks. Every day lands at or under your target with protein already dialled in, so you stay in a deficit without thinking about it.

    Built for real life. Every week comes with a full shopping list, sorted by aisle and added up across every recipe, so one shop covers the lot. Save it to your phone and tick it off as you go.

  • ✅ The full Tender Bites book: 55 recipes across 6 categories

  • ✅ A video, full macros and a MyFitnessPal barcode for every recipe

  • ✅ The complete Meal Plans: 15 calorie targets, 1300 to 2700 kcal a day

  • ✅ 3 full weeks mapped for every single target

  • ✅ Every day planned: breakfast, lunch, dinner and snacks

  • ✅ Every day lands at or under your target, no maths required

  • ✅ Full weekly shopping list, sorted by aisle

  • ✅ Tick-off list that works right on your phone as you shop

  • ✅ Weekends kept flexible: leftovers or your call

  • ✅ Both products, one price, instant download

    • Instant access
    • 55 Recipes + 45 Plans
    • Best Value
    View full details

    Everything You Need. Done For You.

    The Tender Bundle is the recipes and the plan in one. 55 fakeaway-level recipes to actually look forward to, mapped into done-for-you days at your calorie target. The book shows you how, the plans tell you what and when. Same flavours you love, none of the daily "what do I even eat". Both products, one price.

    The full system, not just a cookbook

    The Tender Bundle fits your life, your macros and your budget.

    You get the same fakeaway-level food you already love, homemade Big Macs, Nandos fakeaways, Biscoff oats, AND the week that tells you exactly when to eat it.

    Every recipe mapped, every shop sorted, every number already in your favour.

    Pick a target and follow the week. That's it.

    BREAKFASTS

    STRAWBERRY LENG

    289 CALS, 34G PROTEIN

    MAINS & MEAL PREP

    SPICY PRAWN LINGUINE

    541 CALS, 24G PROTEIN

    SANDWICH & BURGER CREATIONS

    BACONNAISE BURGER

    568 CALS, 41G PROTEIN

    TORTILLA HEAVEN

    BBQ CHICKEN PIZZA

    658 CALS, 39G PROTEIN

    THE EXPERIMENTAL FUN

    PEPPERAMI SAUSAGE ROLL

    415 CALS, 20G PROTEIN

    SWEETS & TREATS

    ROCKY ROAD BARS

    194 CALS, 15G PROTEIN

    Why The Bundle Just Works

    We've all done it. You buy the recipe book full of good intentions, cook a few bits, then can't be bothered to work out what actually fits your calories, and by Thursday you're winging it again.

    The problem was never your discipline. It was having the recipes but no plan to follow.

    That's the whole point of the bundle, the food and the plan together:

    • Every decision made for you

      The hardest part of any diet is the daily "what do I eat". The bundle answers it for you, three weeks straight, with recipes you actually want to cook, so there's nothing to figure out and nothing to fall off.

    • One shop, sorted

      Each week's shopping list adds up every ingredient across every recipe and sorts it by aisle. One trip, everything you need, nothing you don't, and you tick it off your phone as you go.

    • Food you actually want to eat

      It's all built from your Tender Bites recipes, so we're talking burgers, pasta bakes and proper sweet treats, not chicken and rice on repeat. A plan only works if you look forward to it.

    • The maths is already done

      Every day is built to land at or under your calorie target with protein dialled in. No weighing the week up, no logging guesswork. You follow the plan, the numbers take care of themselves.

    • Protein without thinking about it

      Every day is protein-led, which keeps you full, protects muscle while you're in a deficit, and stops the 9pm cupboard raids. The balancing's done, you just eat.

    • Built around a deficit

      You can't out-train guesswork. Every day sits at or under your chosen target, so as long as you've picked the right number, you're in a deficit by default. Progress without the spreadsheet.

    Frequently asked questions.

    What's included in The Tender Bundle?

    Both of JJ's products in one. The full Tender Bites recipe book, that's 55 recipes with a video, full macros and a MyFitnessPal barcode for each, plus the complete Meal Plans, 15 calorie targets mapped across 3 weeks each with aisle-sorted shopping lists. You get the lot for less than buying them separately.

    How do I get everything after buying?

    You'll get a download link the second you check out, plus an email with the files so you've always got them. Both the recipe book and the plans, saved to your phone and ready to go.

    Can I use this on my phone?

    Yes, that's exactly how it's built to be used. Open the week, follow your days, and tick the shopping list off right on your screen as you shop (Files app on iPhone, your file app's mark-up mode on Android).

    Is the recipe book included?

    Yes. The bundle is both products, so the full Tender Bites book is included, with the step-by-step method, video and MyFitnessPal barcode for every meal. Nothing else to buy, you're all set.

    Which calorie target should I pick?

    If you're not sure, use the free calorie calculator on the site to find your number, then go to that plan. You can move up or down a target any time.

    What if I don't fancy one of the meals?

    Easy. Swap it for another day's meal at the same target, or any Tender Bites recipe with similar macros. The plan's a map, not a cage.

    Do I have to cook every single day?

    Nope. Loads of the meals batch, and weekends run on your leftovers or whatever you fancy, so you're not chained to the kitchen. Monday to Friday is the bit that's mapped for you.